Choose The Right Size: When buying this waist trainer for women , please measure your waist and choose according to our size chart. If you are between two sizes, it is recommended that you choose a larger size for a more comfortable wearing experience! This faja postpartum belly band can effectively help with postpartum body shaping. You can also use it in various occasions such as daily life, work, and fitness, providing you with daily body shaping, waist and back support, and core support. 3-Stage Design To Create An Hourglass Figure: SHAPSHE waist trainer adopts a unique 3-stage design structure.The inner upper belt of this girdle for women can help control stomach compression, the Internal lower belt helps tummy control，and the wider outer belt helps overall shrinkage. Triple wrap the body to snatch your waist. Excellent Fabrics Bring Comfortable Experience: SHAPSHE waist cincher is made of nylon and spandex. It has strong compression and can help you smooth out your belly bulge and create an hourglass figure. This waist trainer for women working out is tightly woven , It help you raise your temperature during exercise, double the sweating effect. If you find it suitable after trying it on, it is recommended that you wash it before wearing it, which will be softer and more comfortable to wear. Provide Back Support And Relieve Back Compression: This long torso waist trainer has 3 steel bones evenly distributed on the back to prevent curling. Wearing this plus size waist trainer for women can support the waist and back, relieve back pain and compression .At the same time, when doing pulling exercises, wearing this shapewear belt can maintain a proper posture, tighten the core. Suitable For People Of Different Body Shapes: This faja body shaper comes with 3 extension hooks, can be flexibly adjusted. Since the external strap has strong compression, all extension hooks can be installed on the wider external strap to increase your comfort. The segmented waist trainer hooks are stable and firm, not easy to shift, and can fit the body curve well，presenting a beautiful figure. This waist trainer for women can be used in many occasions where you need it.Helping you improve your sitting posture, relieve back pain, and provide strong waist and abdominal support. It helps you shape your body in daily life , hidden under clothes, giving you a beautiful figure.